breaking free
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When the Shell Cracks: Finding Truth Beyond Religious Performance
Truth always finds a way to surface. Our ego tries to keep everything together, but eventually the shell cracks and what’s inside starts leaking out. If we’re brave enough to look at what seeps out instead of frantically patching the holes, we might find what we’ve been searching for all along. Continue reading
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When Stars Fall: Finding the Light Within
“Sometimes life feels almost too heavy to bear. I find myself turning off the news or closing social media after yet another story of a bright star crashing into darkness—someone whose light had guided so many of us through our own difficult days. But why do their lights go out? Why do they sometimes choose… Continue reading
authentic living, authentic self, community, healing and recovery, mental health, relationships, religious abuse, religious deconstruction, religious freedom, Religious PTSD recovery, Religious trauma syndrome, sacred healing, soul discovery, spiritual abuse recovery, spiritual awakening, spiritual journey, trauma recovery coachingauthentic faith, authentic self, breaking free, deconstruction, faith crisis, faith deconstruction, faith transition, finding community, finding purpose, healing, healing-journey, inner guidance, inner light, inner wisdom, leaving church, life, love, mental health, personal growth, religious conditioning, religious freedom, religious harm, religious recovery, religious trauma, self discovery, spiritual abuse, spiritual awakening, spiritual healing, spiritual independence, spiritual journey, spiritual recovery, spiritual transformation, spirituality, toxic religion -
You ARE A Lot Stronger Than You Think You Are
I struggle with the expectation that I should be stronger when facing people who think I’m sinning for disagreeing with their doctrine. My abuse happened in a mainstream evangelical church—not something people call a cult today. Many people I care about still attend churches with similar beliefs. I often wonder: am I traumatized by the Continue reading
