Category: religious trauma recovery

  • When Appeasement Becomes a Way of Life

    I didn’t have words for what happened to me for a long time. Laura Anderson’s Religious Power and Control Wheel gave me a map. Here I walk through each category — and share what I lived inside each one.

  • The House Is Haunted. You’re Not Crazy

    Religious trauma lives in the body long after you’ve left the building. Here’s what actually helps — and why peer support works when other approaches make it worse.

  • Already Home

    What if home isn’t somewhere you finally arrive at? What if it’s a moment you notice — and then another, and then another? A post for anyone exhausted from trying to heal their way home.

  • Part 2: How Environment Shapes Us—From Worm Theology to Finding Ourselves

    How can I know what parts of me are shaped by my environment? And what parts of me are who I really am? As an adopted child who later joined an evangelical church, I’ve learned that worm theology doesn’t just teach you about God—it teaches you who you’re supposed to be. And unlearning that is…

  • A Prayer of Complaint, Petition, and Resolution

    A prayer born from threshold moments—naming consumption as the shadow we refuse to see. For survivors learning the difference between being fed and being fed upon.

  • A Table for My Enemies

    “I have spent so much of my life closing and barring the door to the parts of myself I find unacceptable. I’m realizing as I get older how much energy it requires to continue to push on this door to prevent it from breaking open. Sitting on my desk is a little golden table—a sacred…

  • LOVE VS. CONSUMPTION: I DIDN’T KNOW THE DIFFERENCE

    I used to think being valued meant being loved. I didn’t know someone could see my worth and still devour me whole. Here’s what I learned about the difference between love and consumption.

  • The Ground Beneath My Feet

    All I’d ever done was pretend—first in the family that raised me, then in the church. I didn’t even know I was pretending. Then I finally faced the truth, and people were talking about me. What followed was almost a decade of wandering. But what I’ve found in peer support groups isn’t another savior—it’s shared…

  • Breaking Down the Barriers to Love

    “I spent almost half a decade looking into the mirror and seeing someone else. Who did I see? Someone who everyone else expected me to be. People-pleasing doesn’t give your true self the opportunity to be loved—and it doesn’t give someone else the opportunity to be loved by your true self.”

  • Finding Joy and Hope Beyond the Emotional Highs: A Journey from Manufactured to Authentic

    After losing the intoxicating emotional highs of church community, I discovered that true joy and hope aren’t dramatic peaks to chase, but subtle moments that accumulate like stalactites—building lasting strength one drop at a time in the darkness.