Category: Church trauma therapy

  • The Ground Beneath My Feet

    All I’d ever done was pretend—first in the family that raised me, then in the church. I didn’t even know I was pretending. Then I finally faced the truth, and people were talking about me. What followed was almost a decade of wandering. But what I’ve found in peer support groups isn’t another savior—it’s shared…

  • You’re Not Crazy: Psychology Finally Recognizes Religious Trauma

    “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson For years, those of us who walked away from toxic religion were told we just had a ‘bad church experience’—but a groundbreaking American Psychological Association article is finally validating what we’ve known…

  • Finding My Way Back to Myself

    Why did I so readily follow a dangerous man wherever he went? Why did it all feel like the right thing to do? Looking back on my time in church, I’m still trying to understand what made me believe a rigid belief system and a broken pastor could fill the gaps in my life. The…

  • Being Yourself in a World That Doesn’t Want You To

    Last night I watched the movie Sinners, and it left me thinking about the true power of our emotions. This film ranks among the best I’ve seen in a theater recently. If you enjoy vampire stories with rich storytelling, beautiful mythology, and deep historical context, you should definitely see this movie. What struck me most…