Lori Williams | A Liminal Space Coaching

Tag: self-awareness

  • The Roundabout: Why Religious Trauma Keeps Us Circling

    Isn’t it strange that the same religion teaching about the unconditional love of Jesus attaches a long list of expectations to those who follow him? Toxic religion is like having a parent who says they love you unconditionally but expects you to perform in a certain way to get what you need.

  • When the Tool Becomes a Crutch: AI, Agency, and Doing Your Own Thinking

    I’ve discovered something troubling: there’s a line between AI helping me organize my thoughts and AI doing my thinking for me. And that line matters.

  • One Box at a Time

    Can you remember the last 5 self-help tips you saw on Instagram? I couldn’t. Every scroll triggers emotions without purpose. Every post we forget still drains our energy. Information that isn’t thoughtfully applied just becomes noise. Time to sort through one box at a time.

  • Breaking Down the Barriers to Love

    “I spent almost half a decade looking into the mirror and seeing someone else. Who did I see? Someone who everyone else expected me to be. People-pleasing doesn’t give your true self the opportunity to be loved—and it doesn’t give someone else the opportunity to be loved by your true self.”

  • Understanding Fawning: Breaking Cycles of Survival-Based Relationships

    Unlike fight, flight, or freeze responses that happen in the moment, fawning is different—it’s a survival pattern learned over time. Dr. Mary Catherine MacDonald explains how this trauma response develops through repeated experiences, creating adults who struggle to simply exist in relationships without constantly scanning for others’ needs. But understanding fawning is the first step…

  • Learning to Trust Yourself: A Journey of Self-Discovery

    “Here’s what I’ve learned: self-trust isn’t something you either have or don’t have—it’s something you build through small, consistent deposits of self-advocacy.Just like a bank account, trust accumulates through repeated deposits. Every time you honor a commitment to yourself—even a tiny one—you’re making a deposit. Every time you speak up for your needs, set a…