Category: healing and recovery

  • Come As You Are

    “The ancient practice of visio divina, or sacred seeing, invites us to look deeply at a word, a symbol, or a scene, allowing it to penetrate our senses and spirit, then listening for what it might reveal to us.” This is a quote from a book I started reading recently by Chad Jarnagin, The Congruent…

  • Toxic Systems and Why You Were Never the Problem

    You were taught your needs were too much — that staying small was safety, and asking for anything meant risking not being wanted. This is about the toxic systems that teach us that, and what real belonging actually feels like instead.

  • The Pirate in the Mirror: What Backrooms Knows About the Rooms We’re Afraid to Enter

    I watched Backrooms on vacation and couldn’t stop thinking about one image — a giant in a pirate costume, his face twisted in absolute misery. I recognized that look. I’d seen it in my own mirror. What this film knows about the rooms we’re afraid to enter might surprise you.

  • My Faith Wounding Is Not Intended to Harm You

    If I had a physical injury — like walking with a limp after a serious car accident — you might understand my faith wounding differently. My story isn’t about threatening your faith. It’s about working through what happened to me.

  • A Table for My Enemies

    “I have spent so much of my life closing and barring the door to the parts of myself I find unacceptable. I’m realizing as I get older how much energy it requires to continue to push on this door to prevent it from breaking open. Sitting on my desk is a little golden table—a sacred…

  • Understanding Spiritual Trauma and Its Impact

    When the ground you thought would always hold becomes unstable—that’s spiritual trauma. After a decade of trying to heal in places that retraumatized me, I learned what survivors actually need. It’s not what most churches think.

  • The Ground Beneath My Feet

    All I’d ever done was pretend—first in the family that raised me, then in the church. I didn’t even know I was pretending. Then I finally faced the truth, and people were talking about me. What followed was almost a decade of wandering. But what I’ve found in peer support groups isn’t another savior—it’s shared…

  • Care or Carrying?

    **Tags:** – trauma recovery – boundaries – codependency – religious trauma – emotional responsibility – self-leadership – caring vs carrying – parenting adult children – healing patterns – compassion fatigue – inner work – family dynamics – faith deconstruction – emotional boundaries – recovery coaching **Excerpt:** I was 17 when I called my ex-boyfriend to…

  • Finding Joy and Hope Beyond the Emotional Highs: A Journey from Manufactured to Authentic

    After losing the intoxicating emotional highs of church community, I discovered that true joy and hope aren’t dramatic peaks to chase, but subtle moments that accumulate like stalactites—building lasting strength one drop at a time in the darkness.

  • When the Shell Cracks: Finding Truth Beyond Religious Performance

    Truth always finds a way to surface. Our ego tries to keep everything together, but eventually the shell cracks and what’s inside starts leaking out. If we’re brave enough to look at what seeps out instead of frantically patching the holes, we might find what we’ve been searching for all along.