self-awareness

December 2, 2025

When the Tool Becomes a Crutch: AI, Agency, and Doing Your Own Thinking

I’ve discovered something troubling: there’s a line between AI helping me organize my thoughts and AI doing my thinking for me. And that line matters. Continue reading

ai, mental health, sacred healing, technology and society, trauma recovery

agency, ai, AI ethics, AI limitations, Anthropic, artificial intelligence, autonomy, Boundaries, chatgpt, Claude, cognitive health, creative process, critical thinking, decision making, discernment, echo chamber, healing, Human Connection, IFS, Internal Family Systems, mental health, peer support, personal growth, professional help, psychological wellbeing, religious trauma, responsible AI use, self-awareness, self-led living, spiritual manipulation, technology, therapy, trauma recovery, trauma-informed, writing, writing process
November 6, 2025

One Box at a Time

Can you remember the last 5 self-help tips you saw on Instagram? I couldn’t. Every scroll triggers emotions without purpose. Every post we forget still drains our energy. Information that isn’t thoughtfully applied just becomes noise. Time to sort through one box at a time. Continue reading

emotional regulation, emotional wellness, mindful living, personal growth, trauma recovery coaching

burnout recovery, Dealing with Feelings, digital detox, emotional awareness, emotional energy, emotional regulation, energy management, information overload, Intentional Living, life coaching, Liminal space, managing emotions, Marc Brackett, mental health, mindful scrolling, one thing at a time, overwhelm, personal growth, processing feelings, self-awareness, self-help tips, setting boundaries, slowing down, social media habits, what to let go
September 16, 2025

Breaking Down the Barriers to Love

“I spent almost half a decade looking into the mirror and seeing someone else. Who did I see? Someone who everyone else expected me to be. People-pleasing doesn’t give your true self the opportunity to be loved—and it doesn’t give someone else the opportunity to be loved by your true self.” Continue reading

America 2025, authentic living, authentic self, awareness, belonging, breaking cycles, childhood trauma, complex trauma, CPTSD, cult recovery, developmental trauma, emotional courage, Generational Patterns, healing process, inner child healing, inner wisdom, life reflection, mental health, mental health and wellness, personal growth, personal journey, ptsd, relationships, religious deconstruction, religious trauma recovery, sacred healing, self discovery, self-discovery, Self-Reflection, soul discovery, spiritual journey, Toxic religion recovery, trauma recovery coaching

authentic being, authentic connection, authentic expression, authentic growth, authentic living, authentic relationships, authentic self, authentic transformation, authentic voice, Authenticity, breaking barriers, breaking conditioning, breaking cycles, breaking free, breaking patterns, carl jung, conditional love, creative expression, creative healing, emotional authenticity, emotional boundaries, emotional breakthrough, emotional courage, Emotional Freedom, emotional growth, emotional healing, emotional liberation, emotional recovery, emotional wellness, fear of abandonment, finding self, finding voice, Generational Patterns, genuine connection, healing path, healing process, healing relationships, healing story, healing trauma, healing wounds, healing-journey, inner child healing, inner healing, inner journey, inner peace, inner strength, inner truth, inner work, mindful parenting, mirror work, overcoming fear, overcoming shame, parenting with love, people-pleasing, perfectionism, personal breakthrough, personal empowerment, personal freedom, personal growth, personal healing, personal transformation, projection, psychological barriers, psychological freedom, psychological growth, psychological healing, psychological transformation, psychological wellness, self discovery, self-acceptance, self-awareness, self-compassion, self-discovery journey, self-empowerment, self-liberation, self-love, Self-Reflection, self-understanding, self-validation, self-worth, shadow work, spiritual awakening, therapeutic writing, toxic patterns, true identity, unconditional acceptance, vulnerability, writing therapy
September 4, 2025

Understanding Fawning: Breaking Cycles of Survival-Based Relationships

Unlike fight, flight, or freeze responses that happen in the moment, fawning is different—it’s a survival pattern learned over time. Dr. Mary Catherine MacDonald explains how this trauma response develops through repeated experiences, creating adults who struggle to simply exist in relationships without constantly scanning for others’ needs. But understanding fawning is the first step… Continue reading

attachment, attachment theory, CPTSD, emotional courage, fawn, mental health, parenting, Personal Development, personal growth, trauma recovery, trauma recovery coaching

attachment theory, attunement, Boundaries, breaking cycles, breaking patterns, child development, childhood trauma, codependency recovery, Dr. Mary Catherine MacDonald, Edward Tronick, emotional regulation, emotional wellness, Family Dynamics, family healing, family therapy, fawning, fight flight freeze, generational trauma, good enough parenting, healing from trauma, hypervigilance, inner child work, mental health, mindful parenting, neuroplasticity, parenting mistakes, people-pleasing, personal growth, psychology, relationships, repair and healing, rupture and repair, secure attachment, self-awareness, Survival Responses, The Joy Reset, therapeutic insights, toxic family dynamics, trauma recovery
July 16, 2025

Learning to Trust Yourself: A Journey of Self-Discovery

“Here’s what I’ve learned: self-trust isn’t something you either have or don’t have—it’s something you build through small, consistent deposits of self-advocacy.Just like a bank account, trust accumulates through repeated deposits. Every time you honor a commitment to yourself—even a tiny one—you’re making a deposit. Every time you speak up for your needs, set a… Continue reading

authentic living, authentic self, belonging, breaking cycles, mental health, Mental Wellness, self discovery, self trust, self-care, trauma recovery coaching

#empowerment, authentic living, confidence building, emotional healing, Emotional Intelligence, emotional wellness, healing-journey, healthy relationships, inner strength, life coaching, mental health, Mental Wellness, mindfulness, personal boundaries, Personal Development, personal empowerment, personal growth, personal transformation, relationship boundaries, Resilience, self discovery, self trust, self-advocacy, self-awareness, self-care, self-compassion, self-respect, self-worth, setting boundaries, trauma recovery

self-awareness

When the Tool Becomes a Crutch: AI, Agency, and Doing Your Own Thinking

One Box at a Time

Breaking Down the Barriers to Love

Understanding Fawning: Breaking Cycles of Survival-Based Relationships

Learning to Trust Yourself: A Journey of Self-Discovery