healing and recovery
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Understanding Spiritual Trauma and Its Impact
When the ground you thought would always hold becomes unstable—that’s spiritual trauma. After a decade of trying to heal in places that retraumatized me, I learned what survivors actually need. It’s not what most churches think. Continue reading
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The Ground Beneath My Feet
All I’d ever done was pretend—first in the family that raised me, then in the church. I didn’t even know I was pretending. Then I finally faced the truth, and people were talking about me. What followed was almost a decade of wandering. But what I’ve found in peer support groups isn’t another savior—it’s shared… Continue reading
abuse of power, adoption trauma, adult clergy sexual abuse, adverse religious experiences, ancestral wisdom, authentic living, authentic self, belonging, Church trauma therapy, clergy sexual abuse, collective healing, collective hope, community, complex trauma, connection, CPTSD, cult recovery, Deconstronstruction, developmental trauma, emotional manipulation, faith and religion, faith deconstruction, false prophets, healing and recovery, healing process, hope, mental health and wellness, religious abuse, religious deconstruction, religious freedom, Religious PTSD recovery, religious trauma recovery, Religious trauma syndrome, sacredwounds, self-discovery, Self-Reflection, spiritual abuse recovery, spiritual connection, spirituality and trauma, Toxic religion recovery, trauma recovery coaching -
When the Shell Cracks: Finding Truth Beyond Religious Performance
Truth always finds a way to surface. Our ego tries to keep everything together, but eventually the shell cracks and what’s inside starts leaking out. If we’re brave enough to look at what seeps out instead of frantically patching the holes, we might find what we’ve been searching for all along. Continue reading
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When Stars Fall: Finding the Light Within
“Sometimes life feels almost too heavy to bear. I find myself turning off the news or closing social media after yet another story of a bright star crashing into darkness—someone whose light had guided so many of us through our own difficult days. But why do their lights go out? Why do they sometimes choose… Continue reading
authentic living, authentic self, community, healing and recovery, mental health, relationships, religious abuse, religious deconstruction, religious freedom, Religious PTSD recovery, Religious trauma syndrome, sacred healing, soul discovery, spiritual abuse recovery, spiritual awakening, spiritual journey, trauma recovery coachingauthentic faith, authentic self, breaking free, deconstruction, faith crisis, faith deconstruction, faith transition, finding community, finding purpose, healing, healing-journey, inner guidance, inner light, inner wisdom, leaving church, life, love, mental health, personal growth, religious conditioning, religious freedom, religious harm, religious recovery, religious trauma, self discovery, spiritual abuse, spiritual awakening, spiritual healing, spiritual independence, spiritual journey, spiritual recovery, spiritual transformation, spirituality, toxic religion -
Finding My Way Back to Myself
Why did I so readily follow a dangerous man wherever he went? Why did it all feel like the right thing to do? Looking back on my time in church, I’m still trying to understand what made me believe a rigid belief system and a broken pastor could fill the gaps in my life. The… Continue reading
abuse of power, adult clergy sexual abuse, adverse religious experiences, authentic self, belonging, breaking cycles, church, Church trauma therapy, clergy sexual abuse, complex trauma, CPTSD, Cults, Deconstronstruction, ego death, Emotional Intelligence, empathy, faith and religion, Faith deconstruction help, healing and recovery, healing process, hope, light, strength within, indigenous wisdom, mental health, Mental Wellness, narcissism, religious abuse, religious deconstruction, Religious PTSD recovery, religious trauma, Religious trauma syndrome, sacred healing, sacredwounds, self discovery, self-care, self-discovery, sexual abuse, soul discovery, spiritual abuse, spiritual abuse recovery, spiritual journey, spiritual trauma, spirituality, system of abuse, Toxic religion recovery, trauma bond, trauma practitioner, trauma recovery coachingauthentic self, authentic spirituality, church abuse, church hurt, Church Trauma, faith after abuse, faith and therapy, faith deconstruction, Faith Journey, faith reconstruction, finding authentic faith, pastor abuse, religious conditioning, religious cult behavior, religious gaslighting, religious healing, religious manipulation, religious PTSD, religious recovery, religious survivor, religious trauma, spiritual abuse, spiritual awakening, spiritual freedom, Spiritual Growth, spiritual healing, spiritual manipulation, spiritual survivor, toxic church, toxic religion -
Breaking Free from Sexual Shame: A Journey of Ancestral Healing
A personal story of healing from sexual addiction, religious trauma, and generational shame through ancestral wisdom and authentic spirituality. Continue reading
addiction recovery, ancestral wisdom, ancestry, authentic, authentic living, authentic self, awareness, belonging, breaking cycles, childhood trauma, clergy sexual abuse, complex trauma, connection, CPTSD, Deconstronstruction, dna, emotional courage, faith and religion, Generational Patterns, healing and recovery, indigenous wisdom, sacred healing, sexual healing, spiritual abuse recovery, spiritual journey, spirituality and sexualityabuse cycles, addiction recovery, ancestral connection, ancestral healing, ancestral voices, ancestral wisdom, ancient wisdom, authentic faith, authentic spirituality, belonging, bloodline healing, bloodline patterns, body trauma, childhood trauma, church abuse, colonial wounds, colonization trauma, community healing, confession, connection, creator love, cycle breaking, Dave Belleau, disconnection, dna, documentary film, earth connection, emotional healing, Esk’Etemc, faith healing, family patterns, family secrets, freedom from shame, genealogy, generational healing, generational trauma, healing, healthy sexuality, heart healing, hidden pain, indigenous voices, indigenous wisdom, intergenerational trauma, light over darkness, love over shame, Maurizio Benazzo, mental health, modern disconnection, nature healing, nature wisdom, Newfoundland, pain avoidance, pastoral abuse, pornography addiction, predatory behavior, religious freedom, religious hypocrisy, religious trauma, sacred ceremony, sacred sexuality, sacred work, safety, Science and Nonduality, secrets, sexual addiction, sexual healing, sexual shame, shame, soul healing, southern culture, spiritual abuse, spiritual awakening, spiritual healing, spirituality, The Eternal Song, toxic religion, transparency, trauma, trauma recovery, true religion, truth telling, vulnerability, vulnerability healing, wound healing, Zaya Benazzo -
When Breaking Apart Sets You Free
Autonomy isn’t selfish—it’s about staying true to yourself, no matter what others say you “should” be. How often do people tell you who to be or what to believe? Sometimes they push so hard because they’re unsure of themselves and need you to mirror their choices to feel comfortable. When we abandon ourselves to become Continue reading
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A Liminal Space 