therapy
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When the Tool Becomes a Crutch: AI, Agency, and Doing Your Own Thinking
I’ve discovered something troubling: there’s a line between AI helping me organize my thoughts and AI doing my thinking for me. And that line matters. Continue reading
agency, ai, AI ethics, AI limitations, Anthropic, artificial intelligence, autonomy, Boundaries, chatgpt, Claude, cognitive health, creative process, critical thinking, decision making, discernment, echo chamber, healing, Human Connection, IFS, Internal Family Systems, mental health, peer support, personal growth, professional help, psychological wellbeing, religious trauma, responsible AI use, self-awareness, self-led living, spiritual manipulation, technology, therapy, trauma recovery, trauma-informed, writing, writing process -
When Helping Ourselves Becomes Hurting Ourselves: My Journey with Rumination
For years, I thought retelling my abuse story was helping me heal. I had no idea I was retraumatizing myself every single time. Today I discovered the hidden pattern that’s been keeping me stuck—and why even well-intentioned therapy can miss it. Continue reading
church abuse, coping skills, counseling, depression, emotional regulation, emotional sobriety, healing from abuse, hypervigilance, IFS, Internal Family Systems, mental health, mental health awareness, mindfulness, nervous system regulation, peer support, perfectionism, personal growth, ptsd, religious trauma, retraumatization, rumination, self-compassion, self-help, survivor, therapy, trauma healing, trauma recovery, trauma response, trauma-informed coaching, victim mentality -
When Breaking Apart Sets You Free
Autonomy isn’t selfish—it’s about staying true to yourself, no matter what others say you “should” be. How often do people tell you who to be or what to believe? Sometimes they push so hard because they’re unsure of themselves and need you to mirror their choices to feel comfortable. When we abandon ourselves to become Continue reading
authentic living, authentic self, belonging, Deconstronstruction, Faith deconstruction help, healing and recovery, healing process, identity, inner wisdom, Intentional Living, life lessons, life reflection, mental health, Mental Wellness, religious abuse, religious deconstruction, Religious PTSD recovery, religious trauma, spiritual abuse recovery, spiritual trauma, Toxic religion recovery, trauma recovery, trauma recovery coaching, Wholeheartedness#awakening, #beyourself, #BreakingFree, #breakthrough, #ChurchHurt, #control, #courage, #EmotionalHealing, #emotionalwellness, #empowerment, #FaithJourney, #freedom, #HealingJourney, #innerwork, #liberation, #MentalHealth, #mentalhealthawareness, #peoplepleasing, #PersonalGrowth, #rebirth, #religion, #ReligiousTrauma, #selfacceptance, #selfawareness, #selfcare, #selflove, #SpiritualAbuse, #spiritualjourney, #strength, #toxicsystems, #truth, #unhealthyrelationships, Authenticity, Boundaries, codependency, consciousness, faith, manipulation, mindfulness, recovery, Resilience, spirituality, therapy, transformation, trauma
A Liminal Space 