generational trauma

September 4, 2025

Understanding Fawning: Breaking Cycles of Survival-Based Relationships

Unlike fight, flight, or freeze responses that happen in the moment, fawning is different—it’s a survival pattern learned over time. Dr. Mary Catherine MacDonald explains how this trauma response develops through repeated experiences, creating adults who struggle to simply exist in relationships without constantly scanning for others’ needs. But understanding fawning is the first step… Continue reading

attachment, attachment theory, CPTSD, emotional courage, fawn, mental health, parenting, Personal Development, personal growth, trauma recovery, trauma recovery coaching

attachment theory, attunement, Boundaries, breaking cycles, breaking patterns, child development, childhood trauma, codependency recovery, Dr. Mary Catherine MacDonald, Edward Tronick, emotional regulation, emotional wellness, Family Dynamics, family healing, family therapy, fawning, fight flight freeze, generational trauma, good enough parenting, healing from trauma, hypervigilance, inner child work, mental health, mindful parenting, neuroplasticity, parenting mistakes, people-pleasing, personal growth, psychology, relationships, repair and healing, rupture and repair, secure attachment, self-awareness, Survival Responses, The Joy Reset, therapeutic insights, toxic family dynamics, trauma recovery
July 23, 2025

When Authority Becomes the Enemy of Truth

“Blind belief in authority is the greatest enemy of truth.” — Albert EinsteinThe ambulance lights cut through the darkness at the convenience store. Someone had played Russian roulette and lost. As I drove past that night, seventeen and heartbroken after my boyfriend left me for my best friend, I looked up at the empty sky… Continue reading

abuse of power, adverse religious experiences, authentic self, mental health, personal growth, personal journey, spiritual abuse, spiritual abuse recovery, spiritual trauma, system of abuse, Toxic religion recovery, trauma recovery

abuse prevention, adoption trauma, advocacy, authoritarian abuse, blind obedience, body keeps the score, breaking cycles, breaking silence, child protection, childhood trauma, church hurt, complex trauma, critical thinking, cult recovery, discernment, emotional healing, evangelical trauma, exploitation, exvangelical, faith deconstruction, family dysfunction, finding your voice, gaslighting, generational trauma, grooming, healing community, healing is possible, healing-journey, inner child work, inner wisdom, institutional betrayal, intuition, leaving religion, manipulation tactics, mental health, narcissistic abuse, pastoral abuse, personal growth, post-religious, power dynamics, protecting children, ptsd, questioning faith, red flags, religious fundamentalism, religious manipulation, religious trauma, reparenting, self trust, setting boundaries, speaking truth, spiritual abuse, spiritual awakening, spiritual bypassing, spiritual freedom, survivor stories, survivor support, systemic abuse, therapy, toxic authority, toxic relationships, trauma awareness, trauma Informed, trauma recovery, trauma therapy, trusting your gut, truth seeking, vulnerability
June 6, 2025

Breaking Free from Sexual Shame: A Journey of Ancestral Healing

A personal story of healing from sexual addiction, religious trauma, and generational shame through ancestral wisdom and authentic spirituality. Continue reading

addiction recovery, ancestral wisdom, ancestry, authentic, authentic living, authentic self, awareness, belonging, breaking cycles, childhood trauma, clergy sexual abuse, complex trauma, connection, CPTSD, Deconstronstruction, dna, emotional courage, faith and religion, Generational Patterns, healing and recovery, indigenous wisdom, sacred healing, sexual healing, spiritual abuse recovery, spiritual journey, spirituality and sexuality

abuse cycles, addiction recovery, ancestral connection, ancestral healing, ancestral voices, ancestral wisdom, ancient wisdom, authentic faith, authentic spirituality, belonging, bloodline healing, bloodline patterns, body trauma, childhood trauma, church abuse, colonial wounds, colonization trauma, community healing, confession, connection, creator love, cycle breaking, Dave Belleau, disconnection, dna, documentary film, earth connection, emotional healing, Esk’Etemc, faith healing, family patterns, family secrets, freedom from shame, genealogy, generational healing, generational trauma, healing, healthy sexuality, heart healing, hidden pain, indigenous voices, indigenous wisdom, intergenerational trauma, light over darkness, love over shame, Maurizio Benazzo, mental health, modern disconnection, nature healing, nature wisdom, Newfoundland, pain avoidance, pastoral abuse, pornography addiction, predatory behavior, religious freedom, religious hypocrisy, religious trauma, sacred ceremony, sacred sexuality, sacred work, safety, Science and Nonduality, secrets, sexual addiction, sexual healing, sexual shame, shame, soul healing, southern culture, spiritual abuse, spiritual awakening, spiritual healing, spirituality, The Eternal Song, toxic religion, transparency, trauma, trauma recovery, true religion, truth telling, vulnerability, vulnerability healing, wound healing, Zaya Benazzo

generational trauma

Understanding Fawning: Breaking Cycles of Survival-Based Relationships

When Authority Becomes the Enemy of Truth

Breaking Free from Sexual Shame: A Journey of Ancestral Healing