stress management
-
Rethinking Emotions: How Your Brain Constructs Your Emotional Experience
“You are an architect of your experience.” – Lisa Feldman Barrett Last week I watched a YouTube video by Lisa Feldman Barrett on how emotions are created. After watching the Inside Out movies, I initially thought emotions were just a normal part of being human—automatic reactions that tell us important things about ourselves. But Barrett’s research Continue reading
CPTSD, Emotional Intelligence, emotions, healing and recovery, mental health resources, Mental Wellness, Resilience, science of emotions, trauma recoveryaffect, affective science, allostasis, body awareness, body signals, Boundaries, brain health, brain science, brain-body connection, breath work, cognitive load, constructed emotion, emotional awareness, emotional categories, emotional concepts, emotional construction, emotional flexibility, emotional granularity, emotional healing, emotional health, Emotional Intelligence, emotional literacy, emotional recategorization, emotional regulation, emotional vocabulary, emotional well-being, energy deposits, energy management, energy withdrawals, healing, health, Here are blog tags based on Lisa Feldman Barrett’s body budget concept, interoception, Lisa Feldman Barrett, meditation, mental health, mind-body connection, mindfulness, mood regulation, movement, nature therapy, neuroscience of emotion, nutrition, personal growth, physical sensations, physical well-being, prediction, predictive brain, recovery practices, Resilience, rest, science of emotions, self-care, self-regulation, sensory awareness, sleep, social connection, stress management, trauma recovery
A Liminal Space 