Lori Williams | A Liminal Space Coaching

Tag: self-regulation

  • Are You Running on Fear?

    Our nervous systems are wired to keep us alive, not to keep us happy. They’re incredibly good at detecting danger, but terrible at telling the difference between real threats and false alarms. That rustling in the bushes could be a bear or it could be a squirrel. Your nervous system doesn’t care—it just screams ‘RUN!'”

  • Rethinking Emotions: How Your Brain Constructs Your Emotional Experience

    Rethinking Emotions: How Your Brain Constructs Your Emotional Experience

    “You are an architect of your experience.” – Lisa Feldman Barrett Last week I watched a YouTube video by Lisa Feldman Barrett on how emotions are created. After watching the Inside Out movies, I initially thought emotions were just a normal part of being human—automatic reactions that tell us important things about ourselves. But Barrett’s research…