Lori Williams | A Liminal Space

Tag: mind-body connection

  • Living Forward

    After a lifetime of learning not to trust anything, a chronic pain book by an unlikely trio — Sarno, Schubiner, and Maté — became an unexpected life preserver. A reflection on undertows, rip currents, and learning to stop fighting the water long enough to float.

  • Rethinking Emotions: How Your Brain Constructs Your Emotional Experience

    Rethinking Emotions: How Your Brain Constructs Your Emotional Experience

    “You are an architect of your experience.” – Lisa Feldman Barrett Last week I watched a YouTube video by Lisa Feldman Barrett on how emotions are created. After watching the Inside Out movies, I initially thought emotions were just a normal part of being human—automatic reactions that tell us important things about ourselves. But Barrett’s research…