trauma Informed
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What If I’d Driven Away? Learning Self-Compassion When You Can’t Forgive Your Own Choices
What if one different choice could have changed everything? Through the lens of a moment sitting outside a church in a minivan, this post explores what it really means to stop punishing yourself, listen to the parts of you that are exhausted, and discover that self-compassion — not self-criticism — is the only way forward.… Continue reading
belonging, childhood trauma, healing from shame, healing through writing, hope, hurt people hurt people, inner critic, Internal Family Systems, mental health, peer support, recovery, religious trauma, second chances, self-compassion, self-forgiveness, spiritual abuse, survivor stories, trauma Informed, trauma recovery, you are not alone -
When Authority Becomes the Enemy of Truth
“Blind belief in authority is the greatest enemy of truth.” — Albert EinsteinThe ambulance lights cut through the darkness at the convenience store. Someone had played Russian roulette and lost. As I drove past that night, seventeen and heartbroken after my boyfriend left me for my best friend, I looked up at the empty sky… Continue reading
abuse of power, adverse religious experiences, authentic self, mental health, personal growth, personal journey, spiritual abuse, spiritual abuse recovery, spiritual trauma, system of abuse, Toxic religion recovery, trauma recoveryabuse prevention, adoption trauma, advocacy, authoritarian abuse, blind obedience, body keeps the score, breaking cycles, breaking silence, child protection, childhood trauma, church hurt, complex trauma, critical thinking, cult recovery, discernment, emotional healing, evangelical trauma, exploitation, exvangelical, faith deconstruction, family dysfunction, finding your voice, gaslighting, generational trauma, grooming, healing community, healing is possible, healing-journey, inner child work, inner wisdom, institutional betrayal, intuition, leaving religion, manipulation tactics, mental health, narcissistic abuse, pastoral abuse, personal growth, post-religious, power dynamics, protecting children, ptsd, questioning faith, red flags, religious fundamentalism, religious manipulation, religious trauma, reparenting, self trust, setting boundaries, speaking truth, spiritual abuse, spiritual awakening, spiritual bypassing, spiritual freedom, survivor stories, survivor support, systemic abuse, therapy, toxic authority, toxic relationships, trauma awareness, trauma Informed, trauma recovery, trauma therapy, trusting your gut, truth seeking, vulnerability
A Liminal Space 