intergenerational trauma

January 10, 2026

When Pain Has No Place to Land

Maybe you grew up knowing instinctively that your pain wasn’t safe to share. That if you brought your scraped knees and bruised hearts to your caregivers, somehow you’d end up taking care of them instead. It wasn’t your job to absorb someone else’s volcanic grief. It never was. You can care without carrying it. Continue reading

peer support, personal stories, sacred healing, trauma recovery

childhood trauma, emotional healing, grief rituals, healthy boundaries, intergenerational trauma, parentification, peer support, trauma recovery
September 14, 2025

Are You Running on Fear?

Our nervous systems are wired to keep us alive, not to keep us happy. They’re incredibly good at detecting danger, but terrible at telling the difference between real threats and false alarms. That rustling in the bushes could be a bear or it could be a squirrel. Your nervous system doesn’t care—it just screams ‘RUN!'” Continue reading

authentic living, Nervous System, survival

adoption trauma, anxiety management, attachment healing, authentic connection, belonging and connection, body-based healing, childhood trauma, complex trauma, developmental trauma, Emotional Intelligence, emotional regulation, Emotional Safety, emotional wellness, fear response, fight or flight, grounding techniques, healing community, healing practices, healing-journey, healthy relationships, holistic healing, hypervigilance, inner child work, intergenerational trauma, Linda Thai, mental health awareness, mental health support, mindful living, mindfulness practices, nervous system regulation, nervous system reset, personal growth, recovery tools, relationship healing, resilience building, safe relationships, self-acceptance, self-compassion, self-regulation, somatic therapy, stress management, therapeutic techniques, therapeutic wisdom, therapy insights, trauma awareness, trauma education, trauma healing, trauma informed care, trauma recovery, trauma survivor, trauma therapy, wellness journey
June 6, 2025

Breaking Free from Sexual Shame: A Journey of Ancestral Healing

A personal story of healing from sexual addiction, religious trauma, and generational shame through ancestral wisdom and authentic spirituality. Continue reading

addiction recovery, ancestral wisdom, ancestry, authentic, authentic living, authentic self, awareness, belonging, breaking cycles, childhood trauma, clergy sexual abuse, complex trauma, connection, CPTSD, Deconstronstruction, dna, emotional courage, faith and religion, Generational Patterns, healing and recovery, indigenous wisdom, sacred healing, sexual healing, spiritual abuse recovery, spiritual journey, spirituality and sexuality

abuse cycles, addiction recovery, ancestral connection, ancestral healing, ancestral voices, ancestral wisdom, ancient wisdom, authentic faith, authentic spirituality, belonging, bloodline healing, bloodline patterns, body trauma, childhood trauma, church abuse, colonial wounds, colonization trauma, community healing, confession, connection, creator love, cycle breaking, Dave Belleau, disconnection, dna, documentary film, earth connection, emotional healing, Esk’Etemc, faith healing, family patterns, family secrets, freedom from shame, genealogy, generational healing, generational trauma, healing, healthy sexuality, heart healing, hidden pain, indigenous voices, indigenous wisdom, intergenerational trauma, light over darkness, love over shame, Maurizio Benazzo, mental health, modern disconnection, nature healing, nature wisdom, Newfoundland, pain avoidance, pastoral abuse, pornography addiction, predatory behavior, religious freedom, religious hypocrisy, religious trauma, sacred ceremony, sacred sexuality, sacred work, safety, Science and Nonduality, secrets, sexual addiction, sexual healing, sexual shame, shame, soul healing, southern culture, spiritual abuse, spiritual awakening, spiritual healing, spirituality, The Eternal Song, toxic religion, transparency, trauma, trauma recovery, true religion, truth telling, vulnerability, vulnerability healing, wound healing, Zaya Benazzo

intergenerational trauma

When Pain Has No Place to Land

Are You Running on Fear?

Breaking Free from Sexual Shame: A Journey of Ancestral Healing