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Lori Williams | A Liminal Space

A Liminal Space
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Category: trauma recovery

When the Tool Becomes a Crutch: AI, Agency, and Doing Your Own Thinking

I’ve discovered something troubling: there’s a line between AI helping me organize my thoughts and AI doing my thinking for me. And that line matters.

December 2, 2025
LOVE VS. CONSUMPTION: I DIDN’T KNOW THE DIFFERENCE

I used to think being valued meant being loved. I didn’t know someone could see my worth and still devour me whole. Here’s what I learned about the difference between love and consumption.

November 23, 2025
When Helping Ourselves Becomes Hurting Ourselves: My Journey with Rumination

For years, I thought retelling my abuse story was helping me heal. I had no idea I was retraumatizing myself every single time. Today I discovered the hidden pattern that’s been keeping me stuck—and why even well-intentioned therapy can miss it.

November 21, 2025
Finding Joy and Hope Beyond the Emotional Highs: A Journey from Manufactured to Authentic

After losing the intoxicating emotional highs of church community, I discovered that true joy and hope aren’t dramatic peaks to chase, but subtle moments that accumulate like stalactites—building lasting strength one drop at a time in the darkness.

September 6, 2025
Understanding Fawning: Breaking Cycles of Survival-Based Relationships

Unlike fight, flight, or freeze responses that happen in the moment, fawning is different—it’s a survival pattern learned over time. Dr. Mary Catherine MacDonald explains how this trauma response develops through repeated experiences, creating adults who struggle to simply exist in relationships without constantly scanning for others’ needs. But understanding fawning is the first step…

September 4, 2025
When Authority Becomes the Enemy of Truth

“Blind belief in authority is the greatest enemy of truth.” — Albert EinsteinThe ambulance lights cut through the darkness at the convenience store. Someone had played Russian roulette and lost. As I drove past that night, seventeen and heartbroken after my boyfriend left me for my best friend, I looked up at the empty sky…

July 23, 2025
You’re Not Crazy: Psychology Finally Recognizes Religious Trauma

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson For years, those of us who walked away from toxic religion were told we just had a ‘bad church experience’—but a groundbreaking American Psychological Association article is finally validating what we’ve known…

July 6, 2025
When Breaking Apart Sets You Free

Autonomy isn’t selfish—it’s about staying true to yourself, no matter what others say you “should” be. How often do people tell you who to be or what to believe? Sometimes they push so hard because they’re unsure of themselves and need you to mirror their choices to feel comfortable. When we abandon ourselves to become…

June 1, 2025
Rethinking Emotions: How Your Brain Constructs Your Emotional Experience

“You are an architect of your experience.” – Lisa Feldman Barrett Last week I watched a YouTube video by Lisa Feldman Barrett on how emotions are created. After watching the Inside Out movies, I initially thought emotions were just a normal part of being human—automatic reactions that tell us important things about ourselves. But Barrett’s research…

May 4, 2025

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